Yoga Spirit

♥ On this path effort never goes to waste and there is no failure.
Even a little effort towards spiritual awareness will protect you from your greatest fear ... The Baghagad Gita ♥

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Haybergill Weekend Yoga Retreat March 2012

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Yoga in the Scottish Highlands

Overview

Maxine Geary - Yoga Spirit: Lancashire / Manchester, United Kingdom; An experienced & qualified Karuna Yoga Teacher of over 15 years. Karuna Yoga is Iyengar inspired & places special focus on developing core & inner strength, stamina, endurance & correct body alignment in addition to flexibility & relaxation. As students practise asanas, the mind is focused on the actions of the posture & the movement of the breath. As the mind unites with the body & the breath students move into a meditative state. As the practice continues a student's ability to relax & to concentrate improves & inner awareness is enhanced. Karuna Yoga also incorporates Pranayama (Yogic Breathing, Mindfulness & Meditation.

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THE SPIRITUAL PATH OF YOGA IS A KEY TO UNLOCKING THE DOORS WITHIN YOUR OWN MIND TO A LIFE OF PEACE, HAPPINESS & FULFILLMENT...

LIFE IS NOT ABOUT WAITING FOR THE STORM TO PASS, IT'S ABOUT LEARNING TO DANCE IN THE RAIN....

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